Larry Huffman 3x1000m/2:00r row
3,000
Meters
12:33.1
Time
2:05.5
Pace
189
Calories
154
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 18:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 117 |
December 24, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 903 | 25 | 154 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 26 | 146 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 25 | 157 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 25 | 161 |
| r1,253 |
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Workout Graph
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