Larry Huffman v500m/1:30r...9 row
10,000
Meters
45:26.0
Time
2:16.3
Pace
583
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:56.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
December 26, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.0 | 10,000 | 2:16.3 | 138 | 769 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 1:30 | 249 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 23 | |
| r: 1:30 | 215 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| r: 1:30 | 120 | |||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 763 | 22 | |
| r: 1:30 | 86 | |||||
| 9:04.6 | 2,000 | 2:16.1 | 139 | 773 | 22 | |
| r: 1:30 | 259 | |||||
| 6:44.9 | 1,500 | 2:14.9 | 142 | 782 | 22 | |
| r: 1:30 | 249 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 22 | |
| r: 1:30 | 244 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 | |
| r: 1:30 | 263 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | |
| r: 1:30 | 332 | |||||
| r2,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.