Larry Huffman v500m/1:30r...9 row
10,000m
Meters
45:26.0
Time
2:16.3
Pace
583
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,017m |
| Overall Time | 58:56.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
December 26, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.0 | 10,000m | 2:16.3 | 138 | 775 | 22 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r: 1:30 | 249m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | |
| r: 1:30 | 215m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | |
| r: 1:30 | 120m | |||||
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 22 | |
| r: 1:30 | 86m | |||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 1:30 | 259m | |||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 22 | |
| r: 1:30 | 249m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:30 | 244m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:30 | 263m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| r: 1:30 | 332m | |||||
| r2,017m |
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Workout Graph
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