Larry Huffman v2:00/1:30r...8 row
6,686m
Meters
29:00.0
Time
2:10.1
Pace
406
Calories
142
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,690m |
| Overall Time | 41:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 118 |
December 27, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,686m | 2:10.1 | 159 | 846 | 23 | 142 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 129 | |
| r: 1:30 | 293m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 134 | |
| r: 1:30 | 286m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 140 | |
| r: 1:30 | 266m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 140 | |
| r: 1:30 | 59m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 139 | |
| r: 1:30 | 259m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 146 | |
| r: 1:30 | 271m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 153 | |
| r: 1:30 | 286m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 160 | |
| r: 1:30 | 284m | ||||||
| r2,004m |
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Workout Graph
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