Larry Huffman v1500m/1:30r...9 row
9,000m
Meters
41:58.1
Time
2:19.8
Pace
513
Calories
134
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,089m |
| Overall Time | 55:28.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
December 28, 2021 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.1 | 9,000m | 2:19.8 | 128 | 739 | 22 | 134 | |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 23 | 130 | |
| r: 1:30 | 236m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 128 | |
| r: 1:30 | 247m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | 129 | |
| r: 1:30 | 220m | ||||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 22 | 135 | |
| r: 1:30 | 238m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 133 | |
| r: 1:30 | 251m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 137 | |
| r: 1:30 | 91m | ||||||
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 22 | 138 | |
| r: 1:30 | 255m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 139 | |
| r: 1:30 | 255m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 142 | |
| r: 1:30 | 296m | ||||||
| r2,089m |
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Workout Graph
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