Larry Huffman v2:00/1:30r...7 row
5,266m
Meters
23:00.0
Time
2:11.0
Pace
317
Calories
141
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,954m |
| Overall Time | 33:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 118 |
December 29, 2021 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,266m | 2:11.0 | 156 | 835 | 24 | 141 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 130 | |
| r: 1:30 | 263m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 139 | |
| r: 1:30 | 259m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 140 | |
| r: 1:30 | 247m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 139 | |
| r: 1:30 | 132m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 145 | |
| r: 1:30 | 262m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 143 | |
| r: 1:30 | 253m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 154 | |
| r: 1:30 | 272m | ||||||
| r1,688m |
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