Larry Huffman 7x1000m/1:30r row
7,000m
Meters
31:38.2
Time
2:15.5
Pace
410
Calories
141
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,723m |
| Overall Time | 42:08.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 117 |
December 30, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,000m | 2:15.5 | 140 | 783 | 23 | 141 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 135 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 135 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 140 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 143 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 143 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 144 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | 148 |
| r1,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.