Larry Huffman v2:00/1:30r...7 row
5,240m
Meters
23:00.0
Time
2:11.6
Pace
312
Calories
131
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,009m |
| Overall Time | 33:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 121 |
January 02, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,240m | 2:11.6 | 153 | 827 | 23 | 131 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 122 | |
| r: 1:30 | 265m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 125 | |
| r: 1:30 | 187m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 127 | |
| r: 1:30 | 255m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 126 | |
| r: 1:30 | 247m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 135 | |
| r: 1:30 | 264m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 142 | |
| r: 1:30 | 258m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 140 | |
| r: 1:30 | 293m | ||||||
| r1,769m |
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