Larry Huffman 7x750m/1:30r row
5,250m
Meters
23:45.5
Time
2:15.7
Pace
307
Calories
125
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,097m |
| Overall Time | 34:15.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 120 |
January 03, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,250m | 2:15.7 | 140 | 781 | 23 | 125 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 24 | 116 |
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 23 | 125 |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 23 | 125 |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 23 | 125 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 23 | 127 |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 24 | 131 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 23 | 132 |
| r1,847m |
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Workout Graph
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