Larry Huffman v500m/1:30r...8 row
7,500m
Meters
35:23.0
Time
2:21.5
Pace
432
Calories
140
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,574m |
| Overall Time | 47:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
January 08, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.0 | 7,500m | 2:21.5 | 123 | 724 | 21 | 140 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 125 | |
| r: 1:30 | 254m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 128 | |
| r: 1:30 | 241m | ||||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 22 | 136 | |
| r: 1:30 | 245m | ||||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 22 | 143 | |
| r: 1:30 | 263m | ||||||
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 18 | 143 | |
| r: 1:30 | 270m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 147 | |
| r: 1:30 | 262m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 147 | |
| r: 1:30 | 267m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 152 | |
| r: 1:30 | 272m | ||||||
| r2,074m |
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Workout Graph
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