Larry Huffman v2:00/1:30r...7 row
5,128m
Meters
23:00.0
Time
2:14.5
Pace
301
Calories
141
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,844m |
| Overall Time | 33:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 121 |
January 09, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,128m | 2:14.5 | 144 | 794 | 22 | 141 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 126 | |
| r: 1:30 | 257m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 133 | |
| r: 1:30 | 234m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 144 | |
| r: 1:30 | 239m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 144 | |
| r: 1:30 | 235m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 144 | |
| r: 1:30 | 239m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 147 | |
| r: 1:30 | 255m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 150 | |
| r: 1:30 | 257m | ||||||
| r1,716m |
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Workout Graph
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