Larry Huffman v2:00/1:30r...7 row
5,167m
Meters
23:00.0
Time
2:13.5
Pace
306
Calories
141
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,923m |
| Overall Time | 33:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 118 |
January 13, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,167m | 2:13.5 | 147 | 805 | 23 | 141 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 128 | |
| r: 1:30 | 269m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 133 | |
| r: 1:30 | 242m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 138 | |
| r: 1:30 | 259m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 144 | |
| r: 1:30 | 166m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 151 | |
| r: 1:30 | 271m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 146 | |
| r: 1:30 | 271m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 150 | |
| r: 1:30 | 278m | ||||||
| r1,756m |
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