Larry Huffman v1500m/1:30r...9 row
9,000m
Meters
41:20.7
Time
2:17.8
Pace
522
Calories
137
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,188m |
| Overall Time | 54:50.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 119 |
January 14, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.7 | 9,000m | 2:17.8 | 134 | 760 | 23 | 137 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 24 | 130 | |
| r: 1:30 | 233m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 130 | |
| r: 1:30 | 179m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 133 | |
| r: 1:30 | 262m | ||||||
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 22 | 133 | |
| r: 1:30 | 155m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 142 | |
| r: 1:30 | 272m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 138 | |
| r: 1:30 | 267m | ||||||
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 23 | 143 | |
| r: 1:30 | 263m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 144 | |
| r: 1:30 | 273m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 146 | |
| r: 1:30 | 284m | ||||||
| r2,188m |
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Workout Graph
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