Larry Huffman v2:00/1:30r...7 row
5,221m
Meters
23:00.0
Time
2:12.1
Pace
312
Calories
141
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,068m |
| Overall Time | 33:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 120 |
January 15, 2022 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,221m | 2:12.1 | 152 | 821 | 23 | 141 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 127 | |
| r: 1:30 | 270m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 135 | |
| r: 1:30 | 225m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 138 | |
| r: 1:30 | 260m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 147 | |
| r: 1:30 | 266m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 148 | |
| r: 1:30 | 270m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 150 | |
| r: 1:30 | 275m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 148 | |
| r: 1:30 | 281m | ||||||
| r1,847m |
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