Larry Huffman v1000m/1:30r...6 row
4,500m
Meters
19:37.4
Time
2:10.8
Pace
271
Calories
143
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 28:37.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 119 |
January 16, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.4 | 4,500m | 2:10.8 | 156 | 838 | 24 | 143 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 136 | |
| r: 1:30 | 91m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 25 | 143 | |
| r: 1:30 | 291m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 142 | |
| r: 1:30 | 277m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 140 | |
| r: 1:30 | 282m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 25 | 147 | |
| r: 1:30 | 266m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 150 | |
| r: 1:30 | 309m | ||||||
| r1,516m |
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Workout Graph
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