Larry Huffman v1500m/1:30r...9 row
7,500m
Meters
34:05.3
Time
2:16.3
Pace
436
Calories
135
Heart Rate
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,881m |
| Overall Time | 47:35.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 118 |
January 18, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.3 | 7,500m | 2:16.3 | 138 | 775 | 22 | 135 | |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 23 | 131 | |
| r: 1:30 | 252m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 139 | |
| r: 1:30 | 254m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 138 | |
| r: 1:30 | 265m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 135 | |
| r: 1:30 | 273m | ||||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 23 | 136 | |
| r: 1:30 | 223m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 140 | |
| r: 1:30 | 264m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 135 | |
| r: 1:30 | 272m | ||||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 23 | 134 | |
| r: 1:30 | 290m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 128 | |
| r: 1:30 | 288m | ||||||
| r2,381m |
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Workout Graph
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