Larry Huffman v2:00/1:30r...7 row
5,098m
Meters
23:00.0
Time
2:15.3
Pace
297
Calories
131
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,960m |
| Overall Time | 33:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 119 |
January 19, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,098m | 2:15.3 | 141 | 785 | 22 | 131 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 126 | |
| r: 1:30 | 271m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 127 | |
| r: 1:30 | 254m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 129 | |
| r: 1:30 | 253m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 133 | |
| r: 1:30 | 264m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 135 | |
| r: 1:30 | 260m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 135 | |
| r: 1:30 | 269m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 138 | |
| r: 1:30 | 291m | ||||||
| r1,862m |
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