Larry Huffman 5x1000m/1:30r row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
295
Calories
133
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,290m |
| Overall Time | 29:51.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 121 |
January 21, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 22 | 133 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 130 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | 134 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 132 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 134 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 137 |
| r1,290m |
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Workout Graph
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