Larry Huffman v1000m/1:30r...10 row
7,250m
Meters
32:34.6
Time
2:14.8
Pace
424
Calories
132
Heart Rate
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,808m |
| Overall Time | 47:34.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
January 22, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.6 | 7,250m | 2:14.8 | 143 | 791 | 22 | 132 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 121 | |
| r: 1:30 | 242m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 22 | 127 | |
| r: 1:30 | 269m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 129 | |
| r: 1:30 | 261m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 132 | |
| r: 1:30 | 110m | ||||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 22 | 133 | |
| r: 1:30 | 259m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 135 | |
| r: 1:30 | 278m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 136 | |
| r: 1:30 | 276m | ||||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 23 | 139 | |
| r: 1:30 | 277m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 139 | |
| r: 1:30 | 274m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 137 | |
| r: 1:30 | 312m | ||||||
| r2,558m |
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Workout Graph
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