Larry Huffman v2:00/1:30r...9 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
419
Calories
138
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,318m |
| Overall Time | 43:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 120 |
January 23, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 23 | 138 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 126 | |
| r: 1:30 | 287m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 133 | |
| r: 1:30 | 277m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 135 | |
| r: 1:30 | 258m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 136 | |
| r: 1:30 | 275m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 143 | |
| r: 1:30 | 286m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 147 | |
| r: 1:30 | 259m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 143 | |
| r: 1:30 | 256m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 143 | |
| r: 1:30 | 250m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 144 | |
| r: 1:30 | 249m | ||||||
| r2,397m |
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Workout Graph
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