Larry Huffman v2:00/1:30r...8 row
5,712m
Meters
25:00.0
Time
2:11.3
Pace
342
Calories
138
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 37:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 120 |
January 26, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,712m | 2:11.3 | 155 | 832 | 24 | 138 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 123 | |
| r: 1:30 | 245m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 132 | |
| r: 1:30 | 246m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 134 | |
| r: 1:30 | 250m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 139 | |
| r: 1:30 | 272m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 142 | |
| r: 1:30 | 255m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 139 | |
| r: 1:30 | 272m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 146 | |
| r: 1:30 | 280m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 151 | |
| r: 1:30 | 288m | ||||||
| r2,108m |
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Workout Graph
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