Larry Huffman v1000m/1:30r...6 row
4,500m
Meters
19:45.1
Time
2:11.6
Pace
269
Calories
136
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:45.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 119 |
January 27, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.1 | 4,500m | 2:11.6 | 153 | 827 | 23 | 136 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 128 | |
| r: 1:30 | 262m | ||||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 24 | 136 | |
| r: 1:30 | 266m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 138 | |
| r: 1:30 | 104m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 138 | |
| r: 1:30 | 270m | ||||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 24 | 139 | |
| r: 1:30 | 278m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 142 | |
| r: 1:30 | 330m | ||||||
| r1,510m |
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