Larry Huffman v2:00/1:30r...7 row
5,324m
Meters
23:00.0
Time
2:09.6
Pace
323
Calories
138
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,093m |
| Overall Time | 33:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 118 |
February 01, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,324m | 2:09.6 | 161 | 853 | 23 | 138 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 124 | |
| r: 1:30 | 265m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 127 | |
| r: 1:30 | 254m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 133 | |
| r: 1:30 | 267m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 141 | |
| r: 1:30 | 120m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 146 | |
| r: 1:30 | 274m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 145 | |
| r: 1:30 | 284m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 150 | |
| r: 1:30 | 305m | ||||||
| r1,769m |
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