Larry Huffman 4x4:00/1:30r row
3,669m
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
134
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 118 |
February 04, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,669m | 2:10.8 | 156 | 837 | 24 | 134 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 132 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 136 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 131 |
| r993m |
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Workout Graph
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