Larry Huffman 5x4:00/1:30r row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
138
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,822m |
| Overall Time | 27:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 116 |
February 06, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 23 | 138 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 128 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 137 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 141 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 143 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 142 |
| r1,199m |
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Workout Graph
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