Larry Huffman v4:00/1:30r...6 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
144
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 119 |
February 08, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 23 | 144 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 134 | |
| r: 1:30 | 154m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 138 | |
| r: 1:30 | 200m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 144 | |
| r: 1:30 | 261m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 152 | |
| r: 1:30 | 253m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 146 | |
| r: 1:30 | 287m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 152 | |
| r: 1:30 | 296m | ||||||
| r1,451m |
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