Larry Huffman v4:00/1:30r...6 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
144
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,441 |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 119 |
February 08, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 23 | 144 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 134 | |
| r: 1:30 | 154 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 138 | |
| r: 1:30 | 200 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 144 | |
| r: 1:30 | 261 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 152 | |
| r: 1:30 | 253 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 146 | |
| r: 1:30 | 287 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 152 | |
| r: 1:30 | 296 | ||||||
| r1,451 |
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Workout Graph
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