Larry Huffman v2:00/1:30r...7 row
5,334m
Meters
23:00.0
Time
2:09.3
Pace
324
Calories
138
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,302m |
| Overall Time | 33:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 120 |
February 10, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,334m | 2:09.3 | 162 | 856 | 24 | 138 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 129 | |
| r: 1:30 | 253m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 133 | |
| r: 1:30 | 282m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 137 | |
| r: 1:30 | 279m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 141 | |
| r: 1:30 | 280m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 138 | |
| r: 1:30 | 287m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 145 | |
| r: 1:30 | 288m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 147 | |
| r: 1:30 | 299m | ||||||
| r1,968m |
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