Larry Huffman v2:00/1:30r...5 row
3,201
Meters
14:00.0
Time
2:11.2
Pace
192
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,444 |
| Overall Time | 21:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 119 |
March 03, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,201 | 2:11.2 | 155 | 822 | 23 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | |
| r: 1:30 | 132 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | |
| r: 1:30 | 290 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | |
| r: 1:30 | 272 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 | |
| r: 1:30 | 271 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:30 | 278 | |||||
| r1,243 |
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Workout Graph
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