Larry Huffman 4x1000m/1:30r row
4,000m
Meters
17:29.7
Time
2:11.2
Pace
241
Calories
138
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 23:29.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 118 |
March 04, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 22 | 138 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 139 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 139 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 137 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 139 |
| r1,050m |
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Workout Graph
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