Larry Huffman 4x1000m/1:30r row

4,000m

Meters

17:29.7

Time

2:11.2

Pace

241

Calories

138

Heart Rate

Rest Distance1,050m
Rest Time6:00.0
Overall Distance5,050m
Overall Time23:29.7
Average Watts155
Calories Per Hour833
Stroke Rate22
Stroke Count530
Drag Factor118

March 04, 2022 07:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.7 4,000m 2:11.2 155 833 22 138
4:23.4 1,000m 2:11.7 153 827 22 139
4:20.1 1,000m 2:10.0 159 847 22 139
4:23.5 1,000m 2:11.7 153 826 22 137
4:22.7 1,000m 2:11.3 154 831 23 139
r1,050m

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