Larry Huffman 4x1000m/1:30r row
4,000m
Meters
17:29.7
Time
2:11.2
Pace
241
Calories
138
Heart Rate
Rest Distance | 1,050m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,050m |
Overall Time | 23:29.7 |
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 22 |
Stroke Count | 530 |
Drag Factor | 118 |
March 04, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 22 | 138 |
4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 139 |
4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 139 |
4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 137 |
4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 139 |
r1,050m |
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Workout Graph
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