Larry Huffman 3x1500m/1:30r row

4,500m

Meters

19:47.0

Time

2:11.8

Pace

271

Calories

139

Heart Rate

Rest Distance661m
Rest Time4:30.0
Overall Distance5,161m
Overall Time24:17.0
Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count544
Drag Factor119

March 07, 2022 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:47.0 4,500m 2:11.8 153 825 23 139
6:38.2 1,500m 2:12.7 150 815 23 138
6:31.9 1,500m 2:10.6 157 840 23 138
6:36.8 1,500m 2:12.2 151 820 23 141
r661m

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