Larry Huffman 3x1500m/1:30r row
4,500m
Meters
19:47.0
Time
2:11.8
Pace
271
Calories
139
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,161m |
| Overall Time | 24:17.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 119 |
March 07, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 4,500m | 2:11.8 | 153 | 825 | 23 | 139 |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 23 | 138 |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 23 | 138 |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 23 | 141 |
| r661m |
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Workout Graph
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