Larry Huffman 3x1500m/1:30r row
4,500m
Meters
20:49.6
Time
2:18.8
Pace
272
Calories
127
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,253m |
| Overall Time | 25:19.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 119 |
March 16, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 4,500m | 2:18.8 | 131 | 750 | 24 | 127 |
| 7:55.1 | 1,500m | 2:38.3 | 88 | 603 | 22 | 125 |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 26 | 127 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 25 | 130 |
| r753m |
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Workout Graph
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