Larry Huffman 3x1500m/1:30r row
4,500m
Meters
19:10.2
Time
2:07.8
Pace
279
Calories
137
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,296m |
| Overall Time | 23:40.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 117 |
March 17, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,500m | 2:07.8 | 168 | 877 | 25 | 137 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 25 | 130 |
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 25 | 139 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 25 | 144 |
| r796m |
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Workout Graph
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