Larry Huffman 3x1500m/1:30r row
4,500m
Meters
19:07.9
Time
2:07.5
Pace
280
Calories
137
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,351m |
| Overall Time | 23:37.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 118 |
March 18, 2022 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,500m | 2:07.5 | 169 | 880 | 24 | 137 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 24 | 127 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 24 | 140 |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 24 | 144 |
| r851m |
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Workout Graph
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