Larry Huffman 4x1000m/1:30r row
4,000m
Meters
18:47.6
Time
2:20.9
Pace
244
Calories
143
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 24:47.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 116 |
March 22, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,000m | 2:20.9 | 125 | 730 | 23 | 143 |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 19 | 135 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 144 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 147 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 148 |
| r1,167m |
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Workout Graph
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