Larry Huffman 4x1000m/1:30r row
4,000m
Meters
17:24.6
Time
2:10.5
Pace
248
Calories
132
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 23:24.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 117 |
March 22, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 126 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 133 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 135 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 135 |
| r1,059m |
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Workout Graph
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