Larry Huffman v2:00/1:30r...8 row
6,261m
Meters
27:00.0
Time
2:09.3
Pace
384
Calories
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 118 |
April 09, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,261m | 2:09.3 | 162 | 856 | 24 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:30 | 293m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:30 | 281m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:30 | 258m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:30 | 274m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:30 | 286m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:30 | 283m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:30 | 285m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:30 | 289m | |||||
| r2,249m |
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Workout Graph
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