Larry Huffman 4x1000m/1:30r row
4,000
Meters
17:59.0
Time
2:14.8
Pace
235
Calories
111
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 23:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 118 |
April 22, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 4,000 | 2:14.8 | 143 | 784 | 23 | 111 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 23 | 107 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 23 | 111 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 23 | 114 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 24 | 114 |
| r909 |
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Workout Graph
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