Larry Huffman v2:00/1:20r...7 row
5,278m
Meters
23:00.0
Time
2:10.7
Pace
318
Calories
127
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,959m |
| Overall Time | 32:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 118 |
May 02, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,278m | 2:10.7 | 157 | 839 | 24 | 127 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 117 | |
| r: 1:20 | 228m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 121 | |
| r: 1:20 | 245m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 125 | |
| r: 1:20 | 251m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 131 | |
| r: 1:20 | 237m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 131 | |
| r: 1:20 | 232m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 130 | |
| r: 1:20 | 239m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 136 | |
| r: 1:20 | 249m | ||||||
| r1,681m |
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