Larry Huffman 3x1500m/1:30r row
4,500m
Meters
20:06.7
Time
2:14.0
Pace
267
Calories
134
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:36.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 118 |
May 18, 2022 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,500m | 2:14.0 | 145 | 799 | 22 | 134 |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 24 | 130 |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 22 | 136 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 23 | 138 |
| r553m |
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Workout Graph
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