Larry Huffman 3x1500m/1:30r row
4,500m
Meters
20:37.3
Time
2:17.4
Pace
280
Calories
155
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,913m |
| Overall Time | 25:07.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 120 |
May 21, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,500m | 2:17.4 | 135 | 763 | 22 | 155 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 24 | 152 |
| 7:50.8 | 1,500m | 2:36.9 | 91 | 611 | 20 | 157 |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 24 | 157 |
| r413m |
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Workout Graph
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