Larry Huffman 4x1000m/1:30r row
4,000m
Meters
18:03.5
Time
2:15.4
Pace
234
Calories
138
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 120 |
May 22, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,000m | 2:15.4 | 141 | 784 | 24 | 138 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 132 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 138 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 143 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 142 |
| r1,135m |
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Workout Graph
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