Larry Huffman 5x1000m/1:30r row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
308
Calories
140
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,477m |
| Overall Time | 28:56.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 119 |
July 11, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 24 | 140 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 134 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 139 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 144 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 140 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 143 |
| r1,477m |
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Workout Graph
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