Larry Huffman 5x1000m/1:30r row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
297
Calories
142
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,436m |
| Overall Time | 29:37.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 118 |
July 12, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 23 | 142 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 133 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 143 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | 142 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 139 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 156 |
| r1,436m |
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