Larry Huffman 3x1500m/1:30r row
4,500m
Meters
20:23.5
Time
2:15.9
Pace
265
Calories
133
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,408m |
| Overall Time | 24:53.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 23, 2022 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,500m | 2:15.9 | 139 | 779 | 24 | 133 |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 24 | 131 |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 25 | 131 |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 24 | 138 |
| r908m |
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Workout Graph
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