Larry Huffman 3x1500m/1:30r row
4,500m
Meters
20:07.5
Time
2:14.1
Pace
267
Calories
128
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,293m |
| Overall Time | 24:37.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 120 |
August 03, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,500m | 2:14.1 | 145 | 798 | 24 | 128 |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 25 | 125 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 24 | 128 |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 25 | 132 |
| r793m |
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Workout Graph
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