Larry Huffman 3x1500m/1:30r row
4,500m
Meters
19:57.5
Time
2:13.0
Pace
269
Calories
129
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:27.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 119 |
August 23, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,500m | 2:13.0 | 149 | 811 | 25 | 129 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 25 | 124 |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 26 | 126 |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 26 | 137 |
| r913m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.