Larry Huffman v2:00/1:30r...7 row
5,183m
Meters
23:00.0
Time
2:13.1
Pace
307
Calories
121
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,137m |
| Overall Time | 33:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 118 |
August 29, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,183m | 2:13.1 | 148 | 810 | 23 | 121 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 119 | |
| r: 1:30 | 295m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 121 | |
| r: 1:30 | 287m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 125 | |
| r: 1:30 | 274m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 125 | |
| r: 1:30 | 265m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 122 | |
| r: 1:30 | 268m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 118 | |
| r: 1:30 | 285m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 123 | |
| r: 1:30 | 280m | ||||||
| r1,954m |
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