Larry Huffman 3x1500m/1:30r row
4,500m
Meters
19:38.5
Time
2:10.9
Pace
272
Calories
132
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,317m |
| Overall Time | 24:08.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 119 |
August 31, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,500m | 2:10.9 | 156 | 836 | 23 | 132 |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 23 | 127 |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 23 | 135 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 23 | 134 |
| r817m |
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Workout Graph
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