Larry Huffman 4x500m/1:30r row
2,000
Meters
9:30.1
Time
2:22.5
Pace
112
Calories
120
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 15:30.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 119 |
January 05, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 23 | 120 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | 111 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 23 | 115 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 125 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 131 |
| r1,142 |
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Workout Graph
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