Larry Huffman 4x500m/1:30r row
2,000m
Meters
9:06.2
Time
2:16.5
Pace
115
Calories
140
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 15:06.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 119 |
August 02, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 23 | 140 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 128 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 141 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 145 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 148 |
| r1,208m |
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Workout Graph
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