Larry Huffman 4x500m/1:30r row
2,000m
Meters
9:25.6
Time
2:21.4
Pace
113
Calories
136
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 15:25.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 119 |
August 04, 2023 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 23 | 136 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 23 | 123 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | 130 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 141 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 150 |
| r1,152m |
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Workout Graph
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